Louanne J.
Verified Customer
We love your product. recommend it to everyone l play golf with. Everyone puts something in their water and l recommend LMNT al the time.l am your ambassador!!

LMNT Zero-Sugar Electrolytes

LMNT Zero-Sugar Electrolytes

 (68,809 Reviews)

THE BEST ELECTROLYTE DRINK MIX EVER LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.

BUNDLE & SAVE

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OUR FORMULATION

Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio.

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FEEL THE DIFFERENCE

All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right.

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STAY SALTY

Sodium and potassium driveenergy production -fromneurons to muscles to everyheartbeat.LMNT deliversmore electrolytes, specificallymore salt, with zero sugar.

What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio.

  • No

    sugar

  • No

    Gluten

  • No Dodgy

    Ingredients

  • Vegan

    Friendly

  • Paleo-Keto

    Friendly

    One formulation, many flavors.

      More Salt, Not Less.

      A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.

      Health is a process.

      LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.

      INEEDED MORE SALT.PERIOD.

      I'd been on a low-carb, whole food dietfor years, but something was holding meback. While working with my coaches, weunlocked a powerful insight: l neededmore salt. Period.

      POPULAR PRODUCTSDIDN'T CUT IT.

      They're too high in sugar and woefullylacking in actual electrolytes -so wewere making our own at home, but thatwas messy and time-consuming. When ldialed in the formulation limmediatelyfelt my fitness, sleep, and brainfunctioning on new levels.

      So we created LMNT.

      Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.

      LMNT'S ELECTROLYTE RATIO EXPLAINED

      LMNT contains 1000 mg sodium,200 mg.potassium, and60 mg magnesium

      Home is where the salt is.

      Stay Salty.

      A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets.

      Get Yours

      FAQs

      Is LMNT only for people on a low-carb or keto diet?

      No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

      How much LMNT can I drink per day?

      Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.

      Want to make your own electrolyte drink mix at home with LMNT ratios?

      n the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:

      • 2,500 mg sodium chloride (for 1,000 mg sodium)
      • 385 mg potassium chloride (for 200 mg potassium)
      • 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)

      These are the same SCIENCE-BACKED electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT RAW UNFLAVORED You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow THIS GUIDE to recreate 4 of our most popular flavors.

      When should I drink LMNT?

      LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

      So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

      We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

      What ingredients are in LMNT?

      You can find the nutrition facts panels for every flavor of LMNT Drink Mix and Sparkling by visiting our webstore and scrolling through the product images.  

      LMNT Drink Mix

      Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

      Grapefruit Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural GrapefruitFlavors, Stevia Leaf Extract.

      Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

      Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

      Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

      Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

      Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

      Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

      Chocolate Caramel: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

      LMNT Sparkling

      Citrus Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

      Grapefruit Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavor, Stevia Leaf Extract.

      Watermelon Salt: Sparkling Water, Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

      Black Cherry Lime: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Malic Acid, Magnesium Malate, Potassium Chloride, Natural Black Cherry & Lime Flavors, Stevia Leaf Extract.

      Can I buy LMNT in any physical stores?

      We have select flavors available in the Vitamin Shoppe, and we also have a growing wholesale network so there might be a partner near you. Send us a note at hernandezchristopherudqbe4027@gmail.com
      or contact us via chat (9am-9pm EST, Monday-Friday) and we can help!